Back in August I had the opportunity to talk about the mental health initiative I started this year, Mind It on Alex Wenger's radio podcast show, Tune Up.
After months of suspense, I'm so excited that my episode finally aired last night!
It was my first time speaking publicly about my personal battle with a mental health issue and while I was nervous, I think the interview went well. As I listen back to what we talked about that day, one thing in particular stands out to me — just how far I've come in the last few years.
If you would like to listen to the interview, visit tunein2tuneup.com and click on episode #2. The entire episode focuses on mental health and my interview takes place in the second half-hour.
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